Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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J
By Goofsy, ID: gn4ps610 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 15.5% lower
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16.8% Healthy 18.3% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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8 Sexy 42.9% sexier
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5.6 30% less sexy
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BMI
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23.5 Average 2.8% lower
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24.2 Average 2.9% higher
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Daily Calorie Needs (?)
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2162 kcal Average 0.1% higher
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2159 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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58.3 kg 129 lbs 0.1 kg 0 lbs heavier |
58.2 kg 128 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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55 cm 22 inches 9.1% higher
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50.4 cm 20 inches 8.4% lower
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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9.7 kg 21 lbs 2.1 kg 5 lbs lighter |
11.8 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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34
16y older
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18
16y younger
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