Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.2% Fit 9.6% lower
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15.7% Healthy 10.6% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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23.5 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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2162 kcal Average 7% lower
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2324 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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58.3 kg 129 lbs 4.9 kg 11 lbs lighter |
63.2 kg 139 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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55 cm 22 inches 3.2% higher
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53.3 cm 21 inches 3.1% lower
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Waist Span
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33.4 cm 13 inches 3.1% higher
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32.4 cm 13 inches 3% lower
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Fat Mass
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9.7 kg 21 lbs 2.1 kg 5 lbs lighter |
11.8 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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34
9y older
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25
9y younger
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