Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.2% Fit 4.4% higher
|
13.6% Fit 4.2% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 1.8% less swole
|
5.7 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
8 Sexy 27% sexier
|
6.5 21.3% less sexy
|
||||||||||
BMI
|
23.5 Average 0.6% higher
|
23.4 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2162 kcal Average 3.2% lower
|
2233 kcal Average 3.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10% higher
|
1.50 Average 9.1% lower
|
||||||||||
FFMI (?)
|
20.2 Average |
20.2 Average |
||||||||||
Lean Mass
|
58.3 kg 129 lbs 2.2 kg 5 lbs lighter |
60.5 kg 133 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 8.7% higher
|
50.6 cm 20 inches 8% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 0.6% lower
|
33.6 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 0.2 kg 0 lbs heavier |
9.5 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
34
4y younger
|
38
4y older
|