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Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:14.2%
BMI:23.5
Muscle Index:5.6
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
VS.
J
By Sesquii, ID: xwzsc6nf
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.7%
BMI:23.5
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Healthy
Beetroot
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Beginning of bulk August 2024 Picture 1
J Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
14.2%
Fit
9.6%  lower
15.7%
Healthy
10.6%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
8
Sexy
14.3% sexier
7
Sexy
12.5%   less sexy
BMI
23.5
Average
23.5
Average
Daily Calorie Needs  (?)
2162 kcal
Average
1.6%  higher
2129 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
20.2
Average
2%  higher
19.8
Average
2%  lower
Lean Mass
58.3 kg
129 lbs
1 kg
2 lbs
heavier
57.3 kg
126 lbs
1 kg
2 lbs
lighter
Shoulders Span
55 cm
22 inches
2%  higher
53.9 cm
21 inches
2%  lower
Waist Span
33.4 cm
13 inches
7%  lower
35.9 cm
14 inches
7.5%  higher
Fat Mass
9.7 kg
21 lbs
1 kg
2 lbs
lighter
10.7 kg
24 lbs
1 kg
2 lbs
heavier
Age
34
34

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