followup
By Jorbo, ID: 9p205667 |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.9% Fit 0.8% higher
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12.8% Fit 0.8% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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7.3 Sexy 6.4% less sexy
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7.9 Sexy 6.8% sexier
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BMI
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21.7 Average 4% lower
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22.6 Average 4.2% higher
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Daily Calorie Needs (?)
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2393 kcal High 4.7% lower
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2511 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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65.3 kg 144 lbs 3.6 kg 8 lbs lighter |
68.9 kg 152 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.2% lower
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51.9 cm 20 inches 1.2% higher
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Waist Span
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31.2 cm 12 inches 5.7% lower
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33.1 cm 13 inches 6.1% higher
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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19 | 19 |