2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 14 cm 6 inches taller |
169 cm 5'7" 14 cm 6 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 17 kg 37 lbs heavier |
69 kg 152 lbs 17 kg 37 lbs lighter |
||||||||||
Body Fat %
|
18.8% Chubby 17.5% higher
|
16% Healthy 14.9% lower
|
||||||||||
Muscle Index
|
4.2 20.8% less swole
|
5.3 Swole-ish 26.2% swoler
|
||||||||||
Sexy Index
|
4.4 10.2% less sexy
|
4.9 11.4% sexier
|
||||||||||
BMI
|
25.7 High 6.3% higher
|
24.2 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2644 kcal High 23% higher
|
2150 kcal Average 18.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% higher
|
1.50 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.9 Average 3% higher
|
20.3 Average 2.9% lower
|
||||||||||
Lean Mass
|
69.8 kg 154 lbs 11.8 kg 26 lbs heavier |
58 kg 128 lbs 11.8 kg 26 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 1% higher
|
49.4 cm 19 inches 1% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 0.6% lower
|
33.1 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 5.2 kg 11 lbs heavier |
11 kg 24 lbs 5.2 kg 11 lbs lighter |
||||||||||
Age
|
24
5y younger
|
29
5y older
|