1 week bulk
By Anonymous, ID: 9r54xce3 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2.3 kg 5 lbs lighter |
70.3 kg 155 lbs 2.3 kg 5 lbs heavier |
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Body Fat %
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12.8% Fit 8.6% lower
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14% Healthy 9.4% higher
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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7.9 Sexy 9.7% sexier
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7.2 Sexy 8.9% less sexy
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BMI
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21.5 Average 2.2% higher
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21 Low 2.2% lower
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Daily Calorie Needs (?)
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2194 kcal Average 1.7% lower
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2232 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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18.7 Average 3.3% higher
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18.1 Average 3.2% lower
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Lean Mass
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59.3 kg 131 lbs 1.2 kg 3 lbs lighter |
60.5 kg 133 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 0.4% lower
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47.3 cm 19 inches 0.4% higher
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Waist Span
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29.1 cm 11 inches 3.6% higher
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28.1 cm 11 inches 3.4% lower
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Fat Mass
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8.7 kg 19 lbs 1.1 kg 2 lbs lighter |
9.8 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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