Month 4
By Dan, ID: 9rls0125 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs heavier |
58 kg 128 lbs 5 kg 11 lbs lighter |
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Body Fat %
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8.9% Skinny 11% lower
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10% Skinny 12.4% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.85477 Sexy 35.4% sexier
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6.1 26.2% less sexy
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BMI
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19 Low 0.4% higher
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18.9 Low 0.4% lower
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Daily Calorie Needs (?)
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2131 kcal Average 8.8% higher
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1959 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.1% higher
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1.68 Very High 6.7% lower
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FFMI (?)
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17.3 Low 1.8% higher
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17 Low 1.7% lower
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Lean Mass
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57.4 kg 127 lbs 5.2 kg 11 lbs heavier |
52.2 kg 115 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.6% lower
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51 cm 20 inches 0.6% higher
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Waist Span
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28.2 cm 11 inches 6.9% lower
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30.3 cm 12 inches 7.4% higher
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Fat Mass
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5.6 kg 12 lbs 0.2 kg 0 lbs lighter |
5.8 kg 13 lbs 0.2 kg 0 lbs heavier |
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Age
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22
11y younger
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33
11y older
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