day before 13.8% test
By ctuck239, ID: 9u29zueg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 1.8 kg 4 lbs lighter |
74.8 kg 165 lbs 1.8 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 12% lower
|
15% Healthy 13.6% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 10.5% swoler
|
5.7 Swole-ish 9.5% less swole
|
||||||||||
Sexy Index
|
6.9 50% sexier
|
4.6 33.3% less sexy
|
||||||||||
BMI
|
24.1 Average 1.3% lower
|
24.4 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 0.3% lower
|
2335 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 2.6% lower
|
1.51 Average 2.7% higher
|
||||||||||
FFMI (?)
|
20.9 Average 0.5% higher
|
20.8 Average 0.5% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 0.2 kg 0 lbs lighter |
63.6 kg 140 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 5.5% lower
|
46.9 cm 18 inches 5.9% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 2.9% lower
|
31 cm 12 inches 3% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
29
9y older
|
20
9y younger
|