day before 13.8% test
By ctuck239, ID: 9u29zueg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" |
174 cm 5'8" |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 20% lower
|
16.5% Healthy 25% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 26% swoler
|
5 Swole-ish 20.6% less swole
|
||||||||||
Sexy Index
|
6.9 2.8% less sexy
|
7.4 Sexy 2.9% sexier
|
||||||||||
BMI
|
24.1 Average 1.4% lower
|
24.4 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 2.3% higher
|
2276 kcal Average 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 11.4% lower
|
1.66 Very High 12.9% higher
|
||||||||||
FFMI (?)
|
20.9 Average 2.5% higher
|
20.4 Average 2.4% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 1.6 kg 4 lbs heavier |
61.8 kg 136 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 7.1% lower
|
47.7 cm 19 inches 7.7% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 4.5% higher
|
28.8 cm 11 inches 4.3% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 2.6 kg 6 lbs lighter |
12.2 kg 27 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
29
5y older
|
24
5y younger
|