James june
By Jamesstephenson, ID: 9va6f53m |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 10 kg 22 lbs lighter |
85 kg 187 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.1 8.2% less sexy
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BMI
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24.5 Average 8.7% lower
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26.8 High 9.6% higher
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Daily Calorie Needs (?)
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2326 kcal High 9% lower
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2557 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.4% lower
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1.75 HOLY SHIT 12.9% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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63.3 kg 140 lbs 7 kg 15 lbs lighter |
70.3 kg 155 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3% higher
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53.1 cm 21 inches 2.9% lower
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Waist Span
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35.3 cm 14 inches 16.5% higher
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30.3 cm 12 inches 14.2% lower
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Fat Mass
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11.7 kg 26 lbs 3 kg 7 lbs lighter |
14.7 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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28
2y younger
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30
2y older
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