W8_2020
By Kilian, ID: 9w10e0ga |
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Phase 2 Start
By Kilian, ID: pnk1p875 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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98 kg 216 lbs 2 kg 4 lbs lighter |
100 kg 220 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.6% Chubby 9.5% higher
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17.9% Healthy 8.7% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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4.9 21% less sexy
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6.2 26.5% sexier
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BMI
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27.7 High 2% lower
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28.3 High 2% higher
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Daily Calorie Needs (?)
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2838 kcal High 3.7% lower
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2947 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 6.5% lower
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1.53 Average 7% higher
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FFMI (?)
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22.3 High 3.9% lower
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23.2 High 4% higher
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Lean Mass
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78.8 kg 174 lbs 3.3 kg 7 lbs lighter |
82.1 kg 181 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.4% lower
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50.3 cm 20 inches 0.4% higher
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Waist Span
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35.1 cm 14 inches 7% higher
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32.8 cm 13 inches 6.6% lower
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Fat Mass
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19.2 kg 42 lbs 1.3 kg 3 lbs heavier |
17.9 kg 39 lbs 1.3 kg 3 lbs lighter |
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Age
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41
1y older
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40
1y younger
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