Day 1 23/4/20
By Dan, ID: 9wl4r0q4 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.8% Skinny 7.7% lower
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11.7% Fit 8.3% higher
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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7.2 Sexy 15.3% less sexy
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8.5 Sexy 18.1% sexier
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BMI
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19.3 Low 8.2% lower
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21 Average 8.9% higher
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Daily Calorie Needs (?)
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2121 kcal Average 12.7% lower
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2429 kcal High 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 4.3% higher
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1.64 Very High 4.1% lower
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FFMI (?)
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17.2 Low 7.5% lower
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18.6 Average 8.1% higher
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Lean Mass
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57.1 kg 126 lbs 6.5 kg 14 lbs lighter |
63.6 kg 140 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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31.4 cm 12 inches 3.1% lower
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32.4 cm 13 inches 3.2% higher
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Fat Mass
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6.9 kg 15 lbs 1.5 kg 3 lbs lighter |
8.4 kg 19 lbs 1.5 kg 3 lbs heavier |
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Age
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23
4y older
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19
4y younger
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