Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 14.3% higher
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14.7% Fit 12.5% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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24.1 Average 4% lower
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25.2 High 4.2% higher
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Daily Calorie Needs (?)
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2681 kcal High 0.2% lower
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2687 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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74 kg 163 lbs 0.2 kg 0 lbs lighter |
74.2 kg 164 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 0.9% higher
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57.9 cm 23 inches 0.9% lower
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Waist Span
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36.6 cm 14 inches 4.3% higher
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35.1 cm 14 inches 4.1% lower
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Fat Mass
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15 kg 33 lbs 2.2 kg 5 lbs heavier |
12.8 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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43
17y older
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26
17y younger
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