Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 3.1% higher
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16.3% Healthy 3% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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24.1 Average 1.1% lower
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24.4 Average 1.1% higher
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Daily Calorie Needs (?)
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2681 kcal High 1.5% lower
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2723 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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74 kg 163 lbs 1.3 kg 3 lbs lighter |
75.3 kg 166 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches |
58.4 cm 23 inches |
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Waist Span
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36.6 cm 14 inches 6.1% higher
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34.5 cm 14 inches 5.7% lower
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs heavier |
14.7 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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43 | 43 |