Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.1 Average 2.5% higher
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23.6 Average 2.4% lower
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Daily Calorie Needs (?)
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2681 kcal High 2.6% higher
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2613 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.9% lower
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1.70 Very High 6.3% higher
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 4.1% higher
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56.1 cm 22 inches 3.9% lower
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Waist Span
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36.6 cm 14 inches 10.6% higher
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33.1 cm 13 inches 9.6% lower
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Fat Mass
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15 kg 33 lbs 2 kg 4 lbs heavier |
13 kg 29 lbs 2 kg 4 lbs lighter |
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Age
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43
13y older
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30
13y younger
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