Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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bill2
By Buildup, ID: y85t56nv |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 14.3% higher
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14.7% Fit 12.5% lower
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Muscle Index
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4.4 32.3% less swole
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6.5 Swole-ish 47.7% swoler
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Sexy Index
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6 21.1% less sexy
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7.8 Sexy 26.7% sexier
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BMI
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24.1 Average 7.3% lower
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26 High 7.9% higher
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Daily Calorie Needs (?)
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2681 kcal High 7.9% lower
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2912 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 3.6% lower
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60.6 cm 24 inches 3.8% higher
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Waist Span
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36.6 cm 14 inches |
36.6 cm 14 inches |
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Fat Mass
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15 kg 33 lbs 1 kg 2 lbs heavier |
14 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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43
6y older
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37
6y younger
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