Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6 |
6 |
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BMI
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24.1 Average 1.3% higher
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23.8 Average 1.2% lower
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Daily Calorie Needs (?)
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2681 kcal High 7.3% higher
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2499 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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74 kg 163 lbs 5.5 kg 12 lbs heavier |
68.5 kg 151 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 13.8% higher
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51.3 cm 20 inches 12.2% lower
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Waist Span
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36.6 cm 14 inches 6.7% higher
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34.3 cm 14 inches 6.3% lower
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Fat Mass
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15 kg 33 lbs 1.9 kg 4 lbs heavier |
13.1 kg 29 lbs 1.9 kg 4 lbs lighter |
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Age
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43
6y younger
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49
6y older
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