Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit |
14.1% Fit |
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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8.2 Sexy 17.8% sexier
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7.5 Sexy 15.1% less sexy
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BMI
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24.2 Average 3.9% higher
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23.3 Average 3.8% lower
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Daily Calorie Needs (?)
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2221 kcal Average 3.7% lower
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2306 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.6% higher
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1.66 Very High 6.2% lower
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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60.1 kg 132 lbs 2.6 kg 6 lbs lighter |
62.7 kg 138 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 7.9% higher
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50.4 cm 20 inches 7.4% lower
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Waist Span
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30.8 cm 12 inches 1.3% higher
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30.4 cm 12 inches 1.3% lower
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Fat Mass
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9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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30
8y older
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22
8y younger
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