pollaca
By Raiden, ID: 9y0k8sf7 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 7.2% lower
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18.1% Healthy 7.7% higher
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Muscle Index
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6.1 Swole-ish 15.1% swoler
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5.3 Swole-ish 13.1% less swole
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Sexy Index
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7.6 Sexy 40.7% sexier
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5.7 28.9% less sexy
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BMI
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26.8 High 0.1% higher
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26.8 High 0.1% lower
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Daily Calorie Needs (?)
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2516 kcal High 3.7% higher
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2426 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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22.3 High 1.8% higher
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21.9 Above Average 1.8% lower
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Lean Mass
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69.1 kg 152 lbs 2.8 kg 6 lbs heavier |
66.3 kg 146 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.5% higher
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52.1 cm 21 inches 1.5% lower
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Waist Span
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34 cm 13 inches 2.3% lower
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34.8 cm 14 inches 2.4% higher
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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19
14y younger
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33
14y older
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