Sterling Late November 3 weeks in Arnold
By Sterling9578, ID: a2bbl6o8 |
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Height
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158 cm 5'2" 5 cm 2 inches shorter |
163 cm 5'4" 5 cm 2 inches taller |
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Weight
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57 kg 126 lbs 4 kg 9 lbs lighter |
61 kg 134 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 14.4% lower
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13.2% Fit 16.8% higher
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Muscle Index
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6.7 Swole-ish 13.6% swoler
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5.9 Swole-ish 11.9% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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22.8 Average 0.6% lower
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23 Average 0.6% higher
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Daily Calorie Needs (?)
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1905 kcal Low 4% lower
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1984 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 9.1% higher
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1.64 Very High 8.4% lower
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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50.6 kg 112 lbs 2.3 kg 5 lbs lighter |
52.9 kg 117 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 6.1% lower
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54 cm 21 inches 6.5% higher
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Waist Span
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28.4 cm 11 inches 13.9% lower
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33 cm 13 inches 16.2% higher
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Fat Mass
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6.4 kg 14 lbs 1.7 kg 4 lbs lighter |
8.1 kg 18 lbs 1.7 kg 4 lbs heavier |
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Age
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24
6y younger
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30
6y older
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