Sterling Late November 3 weeks in Arnold
By Sterling9578, ID: a2bbl6o8 |
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Height
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158 cm 5'2" 11 cm 4 inches shorter |
169 cm 5'7" 11 cm 4 inches taller |
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Weight
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57 kg 126 lbs 7 kg 15 lbs lighter |
64 kg 141 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11.3% Fit 17.5% lower
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13.7% Fit 21.2% higher
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Muscle Index
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6.7 Swole-ish 28.8% swoler
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5.2 Swole-ish 22.4% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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22.8 Average 1.9% higher
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22.4 Average 1.8% lower
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Daily Calorie Needs (?)
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1905 kcal Low 7.5% lower
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2060 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 6.5% higher
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1.68 Very High 6.1% lower
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FFMI (?)
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20.3 Average 5.2% higher
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19.3 Average 4.9% lower
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Lean Mass
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50.6 kg 112 lbs 4.6 kg 10 lbs lighter |
55.2 kg 122 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.4% higher
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50 cm 20 inches 1.4% lower
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Waist Span
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28.4 cm 11 inches 4.4% lower
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29.7 cm 12 inches 4.6% higher
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Fat Mass
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6.4 kg 14 lbs 2.4 kg 5 lbs lighter |
8.8 kg 19 lbs 2.4 kg 5 lbs heavier |
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Age
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24
1y older
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23
1y younger
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