Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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end minicut
By Rmorr2, ID: a44cf67k |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.1 17.6% less sexy
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7.4 Sexy 21.3% sexier
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BMI
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24.6 Average 2.5% lower
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25.3 High 2.6% higher
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Daily Calorie Needs (?)
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2410 kcal High 3.2% lower
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2489 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 3.3% lower
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21.5 Above Average 3.4% higher
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Lean Mass
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65.8 kg 145 lbs 2.4 kg 5 lbs lighter |
68.2 kg 150 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 2.7% lower
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58.3 cm 23 inches 2.8% higher
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Waist Span
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37.1 cm 15 inches 4.6% lower
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38.9 cm 15 inches 4.9% higher
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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27
5y older
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22
5y younger
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