Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 4.5% lower
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15.4% Healthy 4.8% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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25.2 High 1.1% higher
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25 Average 1.1% lower
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Daily Calorie Needs (?)
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2856 kcal High 1.8% higher
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2806 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 5.8% higher
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1.91 HOLY SHIT 5.4% lower
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FFMI (?)
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21.5 Above Average 1.9% higher
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21.1 Above Average 1.9% lower
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Lean Mass
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79.3 kg 175 lbs 1.5 kg 3 lbs heavier |
77.8 kg 172 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 2.3% lower
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57.6 cm 23 inches 2.3% higher
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Waist Span
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27.9 cm 11 inches 7.6% lower
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30.2 cm 12 inches 8.2% higher
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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44 | 44 |