Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Skinny 13.5% lower
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14.1% Fit 15.6% higher
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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20.4 Low 4.8% lower
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21.5 Average 5% higher
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Daily Calorie Needs (?)
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2091 kcal Average 3.4% lower
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2165 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.2% higher
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1.72 HOLY SHIT 1.1% lower
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FFMI (?)
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17.9 Average 2.7% lower
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18.4 Average 2.8% higher
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Lean Mass
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56.2 kg 124 lbs 2.2 kg 5 lbs lighter |
58.4 kg 129 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 6% higher
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50.4 cm 20 inches 5.6% lower
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Waist Span
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30.7 cm 12 inches 5.1% higher
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29.2 cm 11 inches 4.9% lower
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Fat Mass
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7.8 kg 17 lbs 1.8 kg 4 lbs lighter |
9.6 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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