John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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encore
By Arnoos, ID: a6f195p5 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 4.8% lower
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14.7% Fit 5% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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21.2 Average 5.6% lower
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22.5 Average 5.9% higher
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Daily Calorie Needs (?)
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2167 kcal Average 4.3% lower
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2264 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.4% higher
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1.47 Average 1.3% lower
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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58.5 kg 129 lbs 2.9 kg 6 lbs lighter |
61.4 kg 135 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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28
3y older
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25
3y younger
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