Day 6 of diet
By Gammasurges, ID: a73911e0 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 5 kg 11 lbs heavier |
92 kg 203 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.1% Healthy 2.8% lower
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17.6% Healthy 2.9% higher
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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7.1 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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28 High 2.1% higher
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27.5 High 2% lower
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Daily Calorie Needs (?)
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2891 kcal High 5.5% higher
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2739 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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FFMI (?)
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23.2 High 2.7% higher
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22.6 High 2.6% lower
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Lean Mass
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80.4 kg 177 lbs 4.6 kg 10 lbs heavier |
75.8 kg 167 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 4.1% higher
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53.4 cm 21 inches 4% lower
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Waist Span
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35.6 cm 14 inches 5.6% lower
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37.7 cm 15 inches 5.9% higher
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Fat Mass
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16.6 kg 37 lbs 0.4 kg 1 lbs heavier |
16.2 kg 36 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |