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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Asha
By Anonymous, ID: aghsv9xm
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:88 kg  ·  194 lbs
Body Fat %:20.5%
BMI:28.7
Muscle Index:4.8
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
Asha Picture 1
Height
168 cm
5'6"
7 cm
3 inches
shorter
175 cm
5'9"
7 cm
3 inches
taller
Weight
78 kg
172 lbs
10 kg
22 lbs
lighter
88 kg
194 lbs
10 kg
22 lbs
heavier
Body Fat %
18.1%
Healthy
11.7%  lower
20.5%
Chubby
13.3%  higher
Muscle Index
5.8
Swole-ish
20.8%  swoler
4.8
17.2%  less swole
Sexy Index
6.2
100% sexier
3.9
50%   less sexy
BMI
27.6
High
3.8%  lower
28.7
High
3.9%  higher
Daily Calorie Needs  (?)
2345 kcal
High
7.9%  lower
2546 kcal
High
8.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.4%  higher
1.42
Average
1.4%  lower
FFMI (?)
22.6
High
0.9%  lower
22.8
High
0.9%  higher
Lean Mass
63.9 kg
141 lbs
6.1 kg
13 lbs
lighter
70 kg
154 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
54.3 cm
21 inches
1.7%  higher
53.4 cm
21 inches
1.7%  lower
Waist Span
37.6 cm
15 inches
0.3%  higher
37.5 cm
15 inches
0.3%  lower
Fat Mass
14.1 kg
31 lbs
3.9 kg
9 lbs
lighter
18 kg
40 lbs
3.9 kg
9 lbs
heavier
Age
30
1y younger
31
1y older

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