Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 0.6% lower
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16.3% Healthy 0.6% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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7.2 Sexy 2.8% less sexy
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BMI
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25 Average 5.5% higher
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23.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2450 kcal High 6.1% higher
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2309 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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67 kg 148 lbs 4.2 kg 9 lbs heavier |
62.8 kg 138 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 0.4% lower
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53.3 cm 21 inches 0.4% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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