Progress
By Anonymous, ID: ar0226ax |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 0.2 kg 0 lbs heavier |
79.8 kg 176 lbs 0.2 kg 0 lbs lighter |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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23.9 Average 2.4% higher
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23.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2497 kcal High 2% higher
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2449 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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20.4 Average 4.1% higher
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19.6 Average 3.9% lower
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Lean Mass
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68.5 kg 151 lbs 1.5 kg 3 lbs heavier |
67 kg 148 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 3.5% lower
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48.1 cm 19 inches 3.7% higher
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Waist Span
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28.7 cm 11 inches 4.4% higher
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27.5 cm 11 inches 4.2% lower
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Fat Mass
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11.5 kg 25 lbs 1.3 kg 3 lbs lighter |
12.8 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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37
14y older
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23
14y younger
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