Progress
By Anonymous, ID: ar0226ax |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 3.6% higher
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13.9% Fit 3.5% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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23.9 Average 3.9% higher
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23 Average 3.8% lower
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Daily Calorie Needs (?)
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2497 kcal High 3% higher
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2425 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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68.5 kg 151 lbs 2.2 kg 5 lbs heavier |
66.3 kg 146 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.2% higher
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46.3 cm 18 inches 0.2% lower
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Waist Span
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28.7 cm 11 inches 5.9% lower
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30.5 cm 12 inches 6.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.8 kg 2 lbs heavier |
10.7 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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37 | 37 |