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Progress
By Anonymous, ID: ar0226ax
Picture 1
Age:37
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:23.9
Muscle Index:5.5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
2 week Bulk
By Anonymous, ID: vnv2z4zc
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:23.3
Muscle Index:4.8
Sexy Index:4.6
Body Type:
Tall
Healthy
Parsnip
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Progress Picture 1
2 week Bulk Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
14.4%
Fit
5.9%  lower
15.3%
Healthy
6.3%  higher
Muscle Index
5.5
Swole-ish
14.6%  swoler
4.8
12.7%  less swole
Sexy Index
7.5
Sexy
63% sexier
4.6
38.7%   less sexy
BMI
23.9
Average
2.8%  higher
23.3
Average
2.7%  lower
Daily Calorie Needs  (?)
2497 kcal
High
4.5%  higher
2389 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.62
High
FFMI (?)
20.4
Average
3.6%  higher
19.7
Average
3.4%  lower
Lean Mass
68.5 kg
151 lbs
3.3 kg
7 lbs
heavier
65.2 kg
144 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
46.4 cm
18 inches
0.2%  higher
46.3 cm
18 inches
0.2%  lower
Waist Span
28.7 cm
11 inches
0.3%  higher
28.6 cm
11 inches
0.3%  lower
Fat Mass
11.5 kg
25 lbs
0.3 kg
1 lbs
lighter
11.8 kg
26 lbs
0.3 kg
1 lbs
heavier
Age
37
5y older
32
5y younger

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