Report July 2019
By Zaid, ID: arb58j0b |
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Start June 2019
By Kevin, ID: v2691w55 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 16.6% higher
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14.5% Healthy 14.2% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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6.4 |
6.4 |
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BMI
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22.8 Average 9.8% higher
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20.8 Low 8.9% lower
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Daily Calorie Needs (?)
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2404 kcal High 5.9% higher
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2269 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.7% higher
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1.79 HOLY SHIT 1.6% lower
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FFMI (?)
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19 Average 6.7% higher
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17.8 Average 6.3% lower
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Lean Mass
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65.6 kg 145 lbs 4 kg 9 lbs heavier |
61.6 kg 136 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.7% higher
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47.4 cm 19 inches 2.7% lower
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Waist Span
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26.8 cm 11 inches 1.1% higher
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26.5 cm 10 inches 1.1% lower
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Fat Mass
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13.4 kg 30 lbs 3 kg 7 lbs heavier |
10.4 kg 23 lbs 3 kg 7 lbs lighter |
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Age
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18
3y younger
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21
3y older
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