March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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jeff seid
By reza, ID: jzy33j70 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 14 kg 31 lbs lighter |
92 kg 203 lbs 14 kg 31 lbs heavier |
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Body Fat %
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9.7% RIPPED 38.6% higher
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7% RIPPED 27.8% lower
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Muscle Index
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8.8 Swole 22.1% less swole
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11.3 ĆBERSWOLE 28.4% swoler
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Sexy Index
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8.4 Sexy 10.5% sexier
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8 Sexy 9.5% less sexy
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BMI
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25.5 High 7.3% lower
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27.5 High 7.9% higher
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Daily Calorie Needs (?)
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2562 kcal High 16.3% lower
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3061 kcal Big Appetite 19.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.5% lower
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1.92 HOLY SHIT 15.7% higher
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FFMI (?)
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23 High 9.8% lower
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25.5 Extremely High 10.9% higher
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Lean Mass
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70.4 kg 155 lbs 15.2 kg 34 lbs lighter |
85.6 kg 189 lbs 15.2 kg 34 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 9.5% lower
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60.1 cm 24 inches 10.5% higher
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Waist Span
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32.8 cm 13 inches 5.1% higher
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31.2 cm 12 inches 4.9% lower
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Fat Mass
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7.6 kg 17 lbs 1.2 kg 3 lbs heavier |
6.4 kg 14 lbs 1.2 kg 3 lbs lighter |
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Age
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40
19y older
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21
19y younger
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