Jan4
By Melkiah, ID: 065i0v0p |
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11/01/2018 Me
By JohnBonam1, ID: axps4s40 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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16.2% Healthy 25.6% higher
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12.9% Fit 20.4% lower
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Muscle Index
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6.7 Swole-ish 10.7% less swole
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7.5 Swole 11.9% swoler
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Sexy Index
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7.5 Sexy 7.2% less sexy
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8.08 Sexy 7.7% sexier
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BMI
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27 High 4.8% higher
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25.7 High 4.6% lower
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Daily Calorie Needs (?)
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2367 kcal High 3.4% lower
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2451 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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22.6 High 0.9% higher
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22.4 High 0.9% lower
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Lean Mass
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64.5 kg 142 lbs 2.6 kg 6 lbs lighter |
67.1 kg 148 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.6% lower
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53 cm 21 inches 2.7% higher
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Waist Span
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30.8 cm 12 inches 6.1% lower
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32.8 cm 13 inches 6.5% higher
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Fat Mass
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12.5 kg 28 lbs 2.6 kg 6 lbs heavier |
9.9 kg 22 lbs 2.6 kg 6 lbs lighter |
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Age
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30
5y younger
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35
5y older
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