Post-CTY
By 621alexl, ID: 08a8wr63 |
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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.8% Skinny 15.7% lower
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14% Healthy 18.6% higher
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Muscle Index
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4.7 38.2% swoler
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3.4 27.7% less swole
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Sexy Index
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8.058 Sexy 24% sexier
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6.5 19.3% less sexy
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BMI
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20.8 Low 4.4% higher
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19.9 Low 4.2% lower
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Daily Calorie Needs (?)
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2129 kcal Average 5.1% higher
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2025 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.9% higher
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1.45 Average 6.5% lower
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FFMI (?)
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18.3 Average 7% higher
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17.1 Low 6.6% lower
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Lean Mass
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57.3 kg 126 lbs 3.1 kg 7 lbs heavier |
54.2 kg 119 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 2.7% lower
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44.3 cm 17 inches 2.8% higher
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Waist Span
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27.8 cm 11 inches 8.9% lower
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30.5 cm 12 inches 9.7% higher
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Fat Mass
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7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |