cut week 2 flex
By Cooper, ID: b31e1a4o |
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2017-05-23
By Chris, ID: ry6qw9o4 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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9.9% RIPPED 16.1% lower
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11.8% Fit 19.2% higher
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Muscle Index
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7.8 Swole 27.9% swoler
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6.1 Swole-ish 21.8% less swole
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Sexy Index
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8.2 Sexy 9.3% sexier
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7.5 Sexy 8.5% less sexy
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BMI
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24.1 Average 6.1% higher
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22.7 Average 5.8% lower
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Daily Calorie Needs (?)
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2408 kcal High 8.7% higher
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2216 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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65.8 kg 145 lbs 5.8 kg 13 lbs heavier |
60 kg 132 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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50 cm 20 inches 3.3% lower
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51.7 cm 20 inches 3.4% higher
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Waist Span
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31.7 cm 12 inches 1.6% lower
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32.2 cm 13 inches 1.6% higher
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Fat Mass
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7.2 kg 16 lbs 0.8 kg 2 lbs lighter |
8 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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18
28y younger
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46
28y older
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