After some time of dieting and workout
By Rasin, ID: b73wa397 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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167 cm 5'6" 19 cm 7 inches shorter |
186 cm 6'1" 19 cm 7 inches taller |
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Weight
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72 kg 159 lbs 19 kg 42 lbs lighter |
91 kg 201 lbs 19 kg 42 lbs heavier |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.6 Sexy 9% sexier
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BMI
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25.8 High 1.8% lower
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26.3 High 1.9% higher
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Daily Calorie Needs (?)
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2223 kcal Average 19.7% lower
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2769 kcal High 24.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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60.2 kg 133 lbs 16.5 kg 36 lbs lighter |
76.7 kg 169 lbs 16.5 kg 36 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 3% higher
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54.1 cm 21 inches 2.9% lower
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Waist Span
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34.2 cm 13 inches 2% lower
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34.9 cm 14 inches 2% higher
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Fat Mass
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11.8 kg 26 lbs 2.5 kg 6 lbs lighter |
14.3 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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22
11y younger
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33
11y older
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