Lo- carb progress
By Anonymous, ID: b7cv5e9k |
||||||||||||||||||||||||||
|
before photo
By Adriana, ID: f0cdw8pp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
159 cm 5'3" |
159 cm 5'3" |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
36.7% Plumpy 1.7% higher
|
36.1% Plumpy 1.6% lower
|
||||||||||
Muscle Index
|
1.1 10% swoler
|
1 9.1% less swole
|
||||||||||
Sexy Index
|
3.434 4.1% sexier
|
4.6 3.9% less sexy
|
||||||||||
BMI
|
33.2 Very High 3.7% higher
|
32 Very High 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
1991 kcal Average 2.4% higher
|
1945 kcal Low 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 3.2% higher
|
1.26 Very Low 3.1% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.9
11.1% higher
|
0.81
10% lower
|
||||||||||
FFMI (?)
|
21 Above Average 2.4% higher
|
20.5 Average 2.4% lower
|
||||||||||
Lean Mass
|
53.2 kg 117 lbs 1.4 kg 3 lbs heavier |
51.8 kg 114 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
39.3 cm 15 inches 4.8% lower
|
41.3 cm 16 inches 5.1% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 7.9% lower
|
32.9 cm 13 inches 8.6% higher
|
||||||||||
Fat Mass
|
30.8 kg 68 lbs 1.6 kg 4 lbs heavier |
29.2 kg 64 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
30
12y older
|
18
12y younger
|