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Diet
By Alejandro, ID: 32lq67b1
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
post- 1 week of drinking
By UncleSmitty, ID: b7lb75rg
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:16.1%
BMI:25
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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Diet Picture 1
post- 1 week of drinking Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
80 kg
176 lbs
1 kg
2 lbs
lighter
81 kg
179 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
1.2%  lower
16.1%
Healthy
1.3%  higher
Muscle Index
5.1
Swole-ish
7.3%  less swole
5.5
Swole-ish
7.8%  swoler
Sexy Index
6.6
6.6
BMI
24.2
Average
3.4%  lower
25
High
3.5%  higher
Daily Calorie Needs  (?)
2458 kcal
High
0.9%  lower
2480 kcal
High
0.9%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
4.8%  higher
1.46
Average
4.6%  lower
FFMI (?)
20.3
Average
3.3%  lower
21
Above Average
3.4%  higher
Lean Mass
67.3 kg
148 lbs
0.7 kg
2 lbs
lighter
68 kg
150 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
53.6 cm
21 inches
2.3%  higher
52.4 cm
21 inches
2.2%  lower
Waist Span
35.1 cm
14 inches
2%  lower
35.8 cm
14 inches
2%  higher
Fat Mass
12.7 kg
28 lbs
0.3 kg
1 lbs
lighter
13 kg
29 lbs
0.3 kg
1 lbs
heavier
Age
31
11y older
20
11y younger

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