post- 1 week of drinking
By UncleSmitty, ID: b7lb75rg |
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Before Bulking diet
By Ian, ID: s59l2v6x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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25 High 8% lower
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27.2 High 8.6% higher
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Daily Calorie Needs (?)
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2480 kcal High 5.3% lower
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2619 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 8.2% lower
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1.59 High 8.9% higher
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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68 kg 150 lbs 4.2 kg 9 lbs lighter |
72.2 kg 159 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.7% lower
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54.4 cm 21 inches 3.8% higher
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Waist Span
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35.8 cm 14 inches 4.7% higher
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34.2 cm 13 inches 4.5% lower
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Fat Mass
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13 kg 29 lbs 2.8 kg 6 lbs lighter |
15.8 kg 35 lbs 2.8 kg 6 lbs heavier |
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Age
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20
3y younger
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23
3y older
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