after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Mar1
By Melkiah, ID: bc1oc095 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.4% Healthy 5.8% higher
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15.5% Healthy 5.5% lower
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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6.6 12.9% less sexy
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7.575 Sexy 14.8% sexier
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BMI
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26.4 High 9% higher
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24.2 Average 8.3% lower
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Daily Calorie Needs (?)
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2417 kcal High 10.4% higher
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2189 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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22.1 High 7.8% higher
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20.5 Average 7.2% lower
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Lean Mass
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66 kg 146 lbs 6.8 kg 15 lbs heavier |
59.2 kg 131 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.4% lower
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48.9 cm 19 inches 0.4% higher
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Waist Span
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29.4 cm 12 inches 1% lower
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29.7 cm 12 inches 1% higher
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs heavier |
10.9 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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23
7y younger
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30
7y older
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