Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 14.2% higher
|
15.5% Healthy 12.4% lower
|
||||||||||
Muscle Index
|
4.1 29.3% less swole
|
5.8 Swole-ish 41.5% swoler
|
||||||||||
Sexy Index
|
5.4 29.2% less sexy
|
7.2 Sexy 41.2% sexier
|
||||||||||
BMI
|
23.8 Average 4.3% lower
|
24.9 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 8% lower
|
2412 kcal High 8.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.7% lower
|
21 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.8 kg 13 lbs lighter |
65.9 kg 145 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 3.3% lower
|
51.3 cm 20 inches 3.4% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches |
33.1 cm 13 inches |
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |