Week 9
By BF_Estimate, ID: 3wma5bp9 |
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Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 18.4% higher
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12.5% Fit 15.5% lower
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Muscle Index
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6.4 Swole-ish 1.5% less swole
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6.5 Swole-ish 1.6% swoler
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Sexy Index
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7.777 Sexy 3.8% less sexy
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8.08 Sexy 3.9% sexier
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BMI
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25.7 High 6.2% higher
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24.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2655 kcal High 3.1% higher
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2576 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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21.9 Above Average 3.3% higher
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21.2 Above Average 3.2% lower
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Lean Mass
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73.3 kg 162 lbs 2.4 kg 5 lbs heavier |
70.9 kg 156 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 3.1% higher
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54.4 cm 21 inches 3% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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12.7 kg 28 lbs 2.6 kg 6 lbs heavier |
10.1 kg 22 lbs 2.6 kg 6 lbs lighter |
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Age
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29 | 29 |