Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 2.3% lower
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12.8% Fit 2.4% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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8.08 Sexy 22.4% sexier
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6.6 18.3% less sexy
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BMI
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24.2 Average 1.9% higher
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23.7 Average 1.9% lower
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Daily Calorie Needs (?)
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2576 kcal High 1.9% lower
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2626 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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70.9 kg 156 lbs 1.5 kg 3 lbs lighter |
72.4 kg 160 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.7% lower
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55.9 cm 22 inches 2.8% higher
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Waist Span
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35.1 cm 14 inches 2.5% lower
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36 cm 14 inches 2.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs lighter |
10.6 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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29
5y older
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24
5y younger
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