Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 5.9% higher
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11.8% Fit 5.6% lower
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Muscle Index
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6.5 Swole-ish 22.6% less swole
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8.4 Swole 29.2% swoler
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Sexy Index
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8.08 Sexy 4.9% less sexy
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8.1 Sexy 5.2% sexier
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BMI
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24.2 Average 8.7% lower
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26.5 High 9.5% higher
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Daily Calorie Needs (?)
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2576 kcal High 2.9% lower
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2653 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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21.2 Above Average 9.4% lower
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23.4 High 10.4% higher
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Lean Mass
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70.9 kg 156 lbs 2.3 kg 5 lbs lighter |
73.2 kg 161 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 5.6% lower
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57.6 cm 23 inches 5.9% higher
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Waist Span
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35.1 cm 14 inches 2.5% lower
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36 cm 14 inches 2.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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29
3y younger
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32
3y older
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