Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Week 15
By BF_Estimate, ID: j93r17ja |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Fit 10.1% lower
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13.9% Fit 11.2% higher
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Muscle Index
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6.5 Swole-ish 1.5% less swole
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6.6 Swole-ish 1.5% swoler
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Sexy Index
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8.08 Sexy 1% sexier
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8 Sexy 1% less sexy
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BMI
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24.2 Average 4.6% lower
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25.4 High 4.8% higher
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Daily Calorie Needs (?)
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2576 kcal High 1.8% lower
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2624 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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70.9 kg 156 lbs 1.4 kg 3 lbs lighter |
72.3 kg 159 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.5% higher
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53.6 cm 21 inches 1.5% lower
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Waist Span
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35.1 cm 14 inches 0.9% higher
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34.8 cm 14 inches 0.9% lower
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Fat Mass
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10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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29 | 29 |