10
By dgatalica3, ID: bpbn2a16 |
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Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 2.3% higher
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12.8% Fit 2.3% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.9 Sexy 22.9% sexier
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6.2 18.7% less sexy
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BMI
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22.8 Average 1.1% higher
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22.6 Average 1.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 9.7% lower
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2611 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.9% higher
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1.74 HOLY SHIT 2.8% lower
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FFMI (?)
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19.8 Average 0.5% higher
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19.7 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 4.6 kg 10 lbs lighter |
68.9 kg 152 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 5.3% higher
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51.4 cm 20 inches 5% lower
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Waist Span
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30.2 cm 12 inches 2% higher
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29.6 cm 12 inches 2% lower
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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