18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 10 cm 4 inches taller |
179 cm 5'10" 10 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 13 kg 29 lbs heavier |
73 kg 161 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.6 Sexy |
7 Sexy |
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BMI
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24.1 Average 5.7% higher
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22.8 Average 5.4% lower
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Daily Calorie Needs (?)
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2641 kcal High 13.3% higher
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2331 kcal High 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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72.8 kg 160 lbs 9.4 kg 21 lbs heavier |
63.4 kg 140 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 4.3% lower
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53.4 cm 21 inches 4.5% higher
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Waist Span
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35.6 cm 14 inches 5.6% higher
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33.7 cm 13 inches 5.3% lower
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Fat Mass
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13.2 kg 29 lbs 3.6 kg 8 lbs heavier |
9.6 kg 21 lbs 3.6 kg 8 lbs lighter |
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Age
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19
19y younger
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38
19y older
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