18 days into cut
By lmvaughan, ID: bw12komm |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 2.5% lower
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15.7% Healthy 2.6% higher
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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24.1 Average 8.4% lower
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26.3 High 9.2% higher
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Daily Calorie Needs (?)
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2641 kcal High 4.6% lower
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2769 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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72.8 kg 160 lbs 3.9 kg 9 lbs lighter |
76.7 kg 169 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 5.5% lower
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54.1 cm 21 inches 5.9% higher
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Waist Span
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35.6 cm 14 inches 2% higher
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34.9 cm 14 inches 2% lower
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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19
14y younger
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33
14y older
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